Work-Life Balance

Maintaining a healthy work-life balance can be difficult even for the most organized individual. At Lifestream Behavioral Health, mental health specialists provide a safe, nonjudgmental space for adults to sort out their emotions and establish boundaries in support of their work-life balance. Dumo Marcus Opuiyo, NP, and the providers offer psychotherapy and other resources through an online telehealth platform to help you get your life back on track without constant stress and overwhelming feelings. Call the New York office today to schedule a work-life balance consultation or book an appointment online.

What is work-life balance?

Work-life balance focuses on separating your work responsibilities and personal life to minimize your risk for burnout and other mental and emotional health challenges.

The goals for optimum work-life balance are highly personalized to each individual. The providers at Lifestream Behavioral Health work closely with you on a plan to bring your life into perspective so you can prioritize what means most.

The mental health specialists can recommend strategies to incorporate into your life to maintain balance and increase your happiness.

When should I consider a work-life balance consultation?

Schedule a work-life balance consultation at Lifestream Behavioral Health if you feel like your life is out of control because of overscheduling or you have difficulties setting boundaries at work or in your personal life.

Signs that you have a work-life imbalance might include:

• Bringing work home
• Increased irritability at work or home
• Frequently canceling plans with loved ones
• Ongoing arguments with family about work
• Sleep disruptions and daytime sleepiness

Physical issues like tension headaches, teeth grinding, and upper digestive issues can also be symptoms of work-life imbalance.

Additionally, people who feel overwhelmed by the pressures of life or work may be using caffeine, alcohol, prescription medications, or other substances as a form of self-medication.

What can I expect during a work-life balance evaluation?

During your work-life balance evaluation at Lifestream Behavioral Health, the providers guide you through a discussion about your personal and work life. You must be open and honest about your emotions, challenges, and insecurities so the providers can determine how to support you.

They may recommend ongoing psychotherapy sessions to help you recognize triggers that overwhelm you and provide tools you can use to improve your quality of life. Some tools that therapy offers include:

• Goal-setting
• Strategies to set boundaries and limits
• Better time management skills
• Resolution of relationship conflicts

If you’re experiencing anxiety or depression as a side effect of a work-life imbalance, the specialists may prescribe medications to relieve your symptoms.

Follow-up visits are available through the telehealth platform so the providers can assess your mental and emotional health needs as you make necessary lifestyle changes.

Call Lifestream Behavioral Health today to schedule a consultation to improve your work-life balance, or book an appointment online.