Isolation & Loneliness

Anyone can feel lonely or isolated at times, but if these issues persist, your physical, mental, and emotional health may be at risk. At Lifestream Behavioral Health, psychotherapy and other treatments are available for adults. Dumo Marcus Opuiyo, NP, and the providers help you assess the factors that play into isolation and loneliness during a telehealth visit. They recommend supportive resources to regain confidence, improve your relationship with your loved ones, and make meaningful connections with new people. Call the New York office today to schedule an evaluation for isolation and loneliness, or book an appointment online.

What causes isolation and loneliness?

Loneliness is a state of mind that causes feelings of emptiness and being unwanted. Lonely individuals often desire contact with other people, but their state of mind makes such connections difficult.

A side effect of ongoing loneliness can include isolation, a behavior that describes purposely withdrawing and staying away from others.

Both loneliness and isolation can develop for societal, cultural, or environmental reasons. These issues can also be a symptom of underlying physical or mental health conditions.

Lifestream Behavioral Health specializes in treating and managing isolation and loneliness in adults. The experienced providers can also address the root causes of these issues so you can enjoy a higher quality of life.

What are the consequences of untreated isolation and loneliness?

Loneliness and isolation can stem from mental health issues like depression and anxiety, but they can also worsen your symptoms of these disorders. For instance, being alone for too long can activate your fight-or-flight response and deepen your desire to isolate socially.

Other consequences of untreated isolation and loneliness include:

• Irritability
• Low energy
• Lack of focus
• Poor quality sleep
• Cognitive decline
• Reduce immune response
• Loss of confidence and self-esteem

You might also be at increased risk for substance use disorder if you misuse alcohol or drugs as a method of self-medication to relieve unwanted feelings. For some, thoughts of self-harm or suicide can result from ongoing isolation and loneliness.

If you’re struggling with any of these issues, schedule a telehealth evaluation at Lifestream Behavioral Health so the providers can assess your needs. 

How are isolation and loneliness treated?

Your Lifestream Behavioral Health provider might suggest regular psychotherapy sessions to help you recognize unhealthy behaviors and intrusive thoughts that keep you from socializing. 

Therapy also gives you tools you can use to boost your self-confidence and repair existing relationships with your friends and family.

Additional strategies you can use to form new connections may include:

• Volunteering
• Joining a club or gym
• Starting a new hobby
• Learning a new skill

If you need assistance managing depression or anxiety, the specialists can prescribe antidepressants or other medications. They continue to monitor your progress with treatment to ensure you have what you need to live a more socially active life.

Call Lifestream Behavioral Health today to schedule a consultation for isolation and loneliness issues or book an appointment online.